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4.8%
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123.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2115 kcal
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Fat: 63.00g | Prot: 202.00g | Carb: 203.50g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: NO Explode, Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, BLDERS BAR CHOC MINT. more...
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2704 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 18.2 lb a week
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