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This week was / is my TOM so I slept longer (no 5:30 am workouts) and ran less. I ate what I was supposed to, but didn't concern myself with hitting a specific exercise target; just staying on track with eating. Once I'm over my cycle - not dealing with backaches and cramps, I'll get back on the running trails. Still lost a pound tho'. [HAPPY DANCE!]
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1951 kcal
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Fat: 74.91g | Prot: 38.04g | Carb: 286.49g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bacon, French Toast with Butter. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Ocean Market Breaded Tilapia. Snacks/Other: Mike and Ike Berry Blast, Ice Cream Cones (Cake or Wafer Type), Breyers All Natural Chocolate Ice Cream, Buttered Popcorn Popped in Oil. more...
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losing 1.3 lb a week
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