Weigh In record (no journal entry) for 06 September 2011
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1773 kcal
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Fat: 68.18g | Prot: 68.24g | Carb: 245.63g.
Breakfast: Plain Yogurt, Coffee (Instant Powder, Decaffeinated, with Water) , Crunchy Granola Bars - Oats 'n Honey. Lunch: Red Tomatoes (Stewed, Canned) , Onions , Cucumber (with Peel) , Extra Virgin Olive Oil, Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Orange Juice, Parmesan Cheese (Shredded), Tomato Soup, Stuffed Green Olives, Coconut Water. Snacks/Other: Pears , Bananas . more...
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gaining 2.3 lb a week
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