Weigh In record (no journal entry) for 13 September 2015
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2448 kcal
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Fat: 88.22g | Prot: 75.84g | Carb: 277.53g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Cherry Tomatoes, Egg, Smucker's No Sugar Added Raspberry Jam, Pears, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: Vanilla Ice Creams, Apple Dessert Crisp, President's Choice Honey Roasted Root Vegetables, bread crumbs, almonds, spinach, onion, mayonnaise, butter, potato, sour cream, red wine, onions, mushrooms, garlic, butter, oil, chicken, bacon, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: White Table Wine, Wine Cooler. more...
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gaining 0.4 lb a week
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