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I took 3 days off from cardio. I am glad I did, it gave my body time to over. I will be back to 1 hour for the next 5 days. No worries. I see positive progress every day.
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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