Weigh In record (no journal entry) for 06 September 2011
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216.2 lb
Lost so far: 103.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1929 kcal
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Fat: 22.06g | Prot: 208.26g | Carb: 206.40g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, organic apple slices, fat free cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, healthy choice fudge bar, turkey burgers kirkland. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Exercise machine (slow) - 44 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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