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sele
Journal
22 Nov 09
sele's Journal, 22 November 2009
sele's Profile
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Weigh In record (no journal entry) for 22 November 2009
117.9 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2009:
1313 kcal
Fat: 41.70g | Prot: 51.25g | Carb: 202.42g.
Breakfast:
peanut butter, lucerne fat free yogurt, tangerine, apple.
Lunch:
panera salad.
Dinner:
butter lemon salmon, brown rice.
Snacks/Other:
raisins, banana, 100calorie bar earting right.
more...
1893 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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