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sele

Start Weight:	(12 Apr 09) 121.3 lb
Current Weight:	(01 Jul 12) 114.4 lb
Goal Weight:	121.3 lb

following: sele's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Apr 09

sele's Weight History

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sele's latest member challenges

say "NO" to sweets !!

status:	Completed
ended:	24 May 10
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sele's cookbook

cals: 186kcal | fat: 0.51g | carbs: 39.44g | prot: 5.29g

Homemade White Bread

Delicious homemade white bread.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 104kcal | fat: 2.19g | carbs: 20.83g | prot: 2.21g

Almond Criss Cross Cookies

Delicious cookies to be consumed in moderation, given the high nut butter content.

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sele's journal

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27 April 2011

6 ujutro

on diet sele's own diet gaining 0.5 lb a week

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27 September 2010

s pidz-6

on diet sele's own diet losing 0.2 lb a week

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sele's Recent Food & Exercise

	2 small eggs
	3 tablespoons peanut butter
	2 fruits kiwi
	Running - 8/mph
	Walking (slow) - 2/mph
	Tennis

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sele's Recent Activity

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