| November 2013 |
| Thu 21st: |
1087 *
|
57%
|
fat: 46.99g |
| |
protein: 36.25g |
| |
carbs: 137.98g |
|
1836*
|
 749
|
| October 2013 |
| Sun 20th: |
1278 *
|
67%
|
fat: 60.19g |
| |
protein: 45.56g |
| |
carbs: 153.35g |
|
-
|
-
|
| Wed 9th: |
1200 *
|
63%
|
fat: 29.38g |
| |
protein: 46.28g |
| |
carbs: 203.15g |
|
1795*
|
595
|
| Mon 7th: |
942 *
|
50%
|
fat: 35.90g |
| |
protein: 37.31g |
| |
carbs: 125.36g |
|
1722*
|
780
|
| September 2013 |
| Fri 13th: |
1468 *
|
77%
|
fat: 63.50g |
| |
protein: 65.34g |
| |
carbs: 174.29g |
|
-
|
-
|
| Thu 12th: |
1371 *
|
72%
|
fat: 48.80g |
| |
protein: 58.36g |
| |
carbs: 202.75g |
|
-
|
-
|
| Wed 11th: |
320 *
|
17%
|
fat: 2.57g |
| |
protein: 25.30g |
| |
carbs: 48.39g |
|
-
|
-
|
| Thu 5th: |
1613 *
|
85%
|
fat: 29.50g |
| |
protein: 68.79g |
| |
carbs: 181.35g |
|
1694*
|
81
|
| August 2013 |
| Fri 30th: |
76 *
|
4%
|
fat: 1.18g |
| |
protein: 2.67g |
| |
carbs: 14.06g |
|
-
|
-
|
| Wed 28th: |
171 *
|
9%
|
fat: 0.54g |
| |
protein: 5.01g |
| |
carbs: 35.74g |
|
-
|
-
|
| Tue 27th: |
294 *
|
15%
|
fat: 4.96g |
| |
protein: 8.27g |
| |
carbs: 54.98g |
|
-
|
-
|
| Tue 20th: |
215 *
|
11%
|
fat: 1.40g |
| |
protein: 7.58g |
| |
carbs: 44.62g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
425 *
|
22%
|
fat: 2.48g |
| |
protein: 13.30g |
| |
carbs: 90.35g |
|
-
|
-
|
| Mon 29th: |
860 *
|
45%
|
fat: 4.82g |
| |
protein: 43.38g |
| |
carbs: 164.68g |
|
-
|
-
|
| Mon 15th: |
1224 *
|
64%
|
fat: 63.94g |
| |
protein: 46.51g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 2nd: |
956 *
|
50%
|
fat: 47.62g |
| |
protein: 40.13g |
| |
carbs: 107.96g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
858 *
|
45%
|
fat: 35.56g |
| |
protein: 57.35g |
| |
carbs: 81.42g |
|
-
|
-
|
| Fri 28th: |
250 *
|
13%
|
fat: 1.45g |
| |
protein: 4.59g |
| |
carbs: 60.99g |
|
-
|
-
|
| Wed 26th: |
1335 *
|
70%
|
fat: 57.05g |
| |
protein: 64.90g |
| |
carbs: 152.80g |
|
-
|
-
|
| Tue 25th: |
1511 *
|
80%
|
fat: 57.99g |
| |
protein: 97.49g |
| |
carbs: 155.14g |
|
1491*
|
 20
|
