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Not great, but no carbs. I just binged a bit on no carby stuff for a few days and got a 3lb gain. Blah! I guess it could be worse...I could have gone off the deep end and binged on pizza, beer, and Mexican food : ) Back to lots of water and exercise.
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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550 kcal
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Fat: 36.09g | Prot: 36.29g | Carb: 18.07g.
Breakfast: Starbucks Sugar Free Hazelnut Syrup, Kroger Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti). Lunch: Southern Recipe Salt & Vinegar Pork Rinds, Artisan Fresh Pepper Jack Cheese Cubes, Kroger American Cheese Slice. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Swanson 100% Natural Chicken Broth, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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 Comments
Put it behind you and start fresh!
12 Sep 15 by member: rhontique
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muscle is heavier than fat, when you lift weight , the scale say that you gained weight yet you clothes fit better, and you definitely look better. Don't give up.
12 Sep 15 by member: bkacky
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