Weigh In record (no journal entry) for 12 September 2015
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150.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1708 kcal
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Fat: 80.35g | Prot: 79.96g | Carb: 175.37g.
Breakfast: Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Woodstock Farms organic peanut butter unsalted, Bilinski's Organic Chicken Sausage, Kallo Nutritional Yeast Flakes, Bionaturae Organic 100% Whole Wheat Fusilli, Grapes, Avocados, Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 0.1 lb a week
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