Weigh In record (no journal entry) for 06 September 2011
|
124.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1230 kcal
|
Fat: 42.76g | Prot: 84.70g | Carb: 130.34g.
Breakfast: Nonfat Plain Greek Yogurt, Quinary, Fruit Splash Whey Protein, Vitashake - Chocolate, unsweetened soy milk. Lunch: extra virgin olive oil, red peppers, lettuce, lentil soup. Dinner: meatball soup, little cheeseburger. Snacks/Other: vitashake, ritz crackerfuls. more...
|
|
1892 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truckerkate's weight history
|