Weigh In record (no journal entry) for 06 September 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2096 kcal
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Fat: 86.30g | Prot: 133.24g | Carb: 203.94g.
Breakfast: Chunk Light Tuna in Water, Natural Super Chunk Peanut Butter, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. Lunch: extra virgin olive oil, chicken of the sea, cannellini beans. Dinner: Oikos Organic 0% Fat Greek Yogurt with Honey, Tomato & Basil Pasta Sauce, Organic Brown Rice Penne Pasta, Carrots , Rotisserie Chicken, Crumbled Goat Cheese, Lite Honey Mustard Dressing, Lettuce, Spinach , skippy, snyders, Lettuce, Lite Honey Mustard Dressing, Crumbled Goat Cheese, Rotisserie Chicken, Cucumber (Peeled). Snacks/Other: Cashew & Almond Whole Fruit & Nut Bar, Amplified Wheybolic Extreme 60. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Standing - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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