Beetkop's Journal, 06 September 2011

272.3 lb Lost so far: 1.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 61.41g | Prot: 213.19g | Carb: 58.31g.   Breakfast: Droe Wors, Coca-Cola Zero. Lunch: Biltong, Pears, Strawberries. Dinner: Creamed Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). more...

3607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...