Avanderhook's Journal, 10 September 2015

195.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 44.77g | Prot: 57.08g | Carb: 300.60g.   Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Kellogg's Rice Krispies Treats (37g), Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3272 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...