Avanderhook's Journal, 09 September 2015

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 56.28g | Prot: 65.42g | Carb: 327.53g.   Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Sesame Oil, Spectrum Organic Virgin Coconut Oil, White Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Smartfood Delight White Cheddar Popcorn, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...

2872 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...