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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2597 kcal
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Fat: 85.77g | Prot: 173.30g | Carb: 295.78g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #6 Vegetarian (No Mayo), Promax Chocolate Chip Cookie Dough Protein Bar. more...
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2368 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 4.9 lb a week
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