Weigh In record (no journal entry) for 09 September 2015
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186.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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459 kcal
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Fat: 14.65g | Prot: 19.24g | Carb: 67.11g.
Lunch: Apples , Dannon Light & Fit Greek - Blueberry. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Ancient Grains Crackers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Kirkland Signature Tortilla Strips. more...
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losing 0.2 lb a week
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