Weigh In record (no journal entry) for 09 September 2015
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1103 kcal
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Fat: 48.84g | Prot: 80.56g | Carb: 78.06g.
Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Peanut Butter, Plain Waffle, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sonic Grilled Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...
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2486 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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