Weigh In record (no journal entry) for 05 September 2011
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209.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2529 kcal
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Fat: 82.56g | Prot: 92.89g | Carb: 360.10g.
Breakfast: Butter, English Muffin, Light Maple Syrup, Buttermilk Pancakes, Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Whipped Light Cream, Honeydew Melons, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn, Roasted Potato (Fat Not Added in Cooking), All Natural Premium Burger, Pasta Sides - Cheddar Broccoli, Potato Hamburger Rolls, Tomato Ketchup. Snacks/Other: Brownie, Strawberries, Scoops! 100% White Corn Tortilla Chips. more...
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2794 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Driving - 30 minutes. more...
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losing 5.3 lb a week
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