Weigh In record (no journal entry) for 08 September 2015
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219.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2306 kcal
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Fat: 102.72g | Prot: 106.83g | Carb: 252.52g.
Breakfast: Thomas' Bagel Thins - Plain, Fried Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Vermont Bread Soft Whole Wheat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Land O'Lakes Light American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Corn On The Cob with Butter. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Kraft Handi-Snacks Oreo. more...
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4086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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