Weigh In record (no journal entry) for 05 September 2011
|
153.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
1098 kcal
|
Fat: 41.26g | Prot: 72.23g | Carb: 110.18g.
Breakfast: IsaLean French Vanilla Shake, isagenix, water, decaf coffee, half and half, half and half, decaf coffee. Lunch: water, isalean. Dinner: plum, sweet potato fries, cole slaw, fried onions, pork rib. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|