Weigh In record (no journal entry) for 08 September 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1277 kcal
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Fat: 61.64g | Prot: 90.54g | Carb: 102.15g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Apples, Dannon Light & Fit Greek - Cherry, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Blue Diamond Lightly Salted Almonds, Weight Watchers Coffee Cake. more...
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gaining 0.9 lb a week
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