Weigh In record (no journal entry) for 08 September 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2297 kcal
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Fat: 75.34g | Prot: 80.22g | Carb: 323.45g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Ledo Pizza Cheese Pizza. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Smartfood Delight White Cheddar Popcorn, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...
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3015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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gaining 1.4 lb a week
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