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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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273.6 lb
Lost so far: 32.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1286 kcal
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Fat: 63.91g | Prot: 141.43g | Carb: 36.05g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Snacks/Other: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. more...
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5125 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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 Comments
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 Sep 11 by member: kingkeld
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