no body's Journal, 05 September 2011

Just started using this Journal again. I have retired since I last participated in this site. I have rejoined Weight Watchers. The new system is great. Being able to eat all the fruit and veggies I want and then having so many points of food, well it is fabulous.
315.0 lb Lost so far: 3.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
753 kcal Fat: 40.01g | Prot: 45.04g | Carb: 49.87g.   Breakfast: egg, bacon, fit & active waffle. more...
gaining 0.0 lb a week

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