Weigh In record (no journal entry) for 05 September 2011
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262.8 lb
Lost so far: 35.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1874 kcal
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Fat: 71.40g | Prot: 71.44g | Carb: 240.67g.
Breakfast: chicken, Original Syrup, Blueberry Pancakes, Butter. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bacon, Wheat Hot Dog Buns, Pickles, Cheddar Cheese, Frankfurter or Hot Dog. Snacks/Other: Mini Babybel Light Original, Peanut Butter Candy in a Crunchy Shell Pieces, Special K Cracker Chips - Sea Salt, Kalamata Olive Hummus, Roasted Garlic Hummus Dip, Ranch Veggie Dip, Mixed Vegetables (Drained Solids, Canned) , Monster Pops. more...
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losing 0.6 lb a week
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