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mdb8199
Journal
05 Sep 11
mdb8199's Journal, 05 September 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 05 September 2011
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
970 kcal
Fat: 19.50g | Prot: 71.00g | Carb: 133.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
IsaLean Chocolate Shake.
Dinner:
Pepperjack Cheese, 6" Turkey Breast and Ham.
Snacks/Other:
Diet Coke (20 oz Bottle), Non Fat Frozen Yogurt.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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