Weigh In record (no journal entry) for 20 November 2009
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167.5 lb
Lost so far: 4.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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902 kcal
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Fat: 45.50g | Prot: 66.24g | Carb: 57.32g.
Breakfast: scrambled egg. Lunch: Raspberries, chicken fattoush salad. Dinner: almond breeze milk. Snacks/Other: raw almonds. more...
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losing 3.5 lb a week
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bonniep's weight history
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