|
5.0%
|
121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
2205 kcal
|
Fat: 70.25g | Prot: 195.50g | Carb: 230.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread, Sugar Free Jam, NO Explode. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce, low carb bread, Spicy Brown Mustard, Deli Shaved Ham. Dinner: Deli Shaved Ham, Spicy Brown Mustard, low carb bread, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oats, Sugar Free Jam. Snacks/Other: BLDERS BAR CHOC MINT, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
|
|
2600 kcal
|
Activities & Exercise:
Driving - 30 minutes, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Standing - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|