Beetkop's Journal, 05 September 2011

Golf Toer

272.9 lb Lost so far: 0.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 48.45g | Prot: 75.92g | Carb: 59.57g.   Breakfast: Red Viennas, Egg. Lunch: Sugar Free Soft Drink, Droe Wors. Dinner: Red Tomatoes, Green String Beans, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oranges, Coke Zero, Tangerines (Mandarin Oranges). more...

3016 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...