Weigh In record (no journal entry) for 06 September 2015
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162.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2038 kcal
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Fat: 62.18g | Prot: 80.44g | Carb: 232.06g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: President's Choice Mini Ciabatta Hamburger Buns, Pork, Hellmann's Real Mayonnaise, Unsalted Butter Stick, Tea with Milk, Pears. Dinner: arborio rice, white wine, tomatoes, tomatoe, onion, garlic, italian sausages, chicken breasts, olive oil, shrimp, White Table Wine, Vanilla Ice Creams, Baked Apple with Sugar, Thousand Island Salad Dressing, Mixed Salad Greens. more...
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losing 0.5 lb a week
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