sandfossg's Journal, 06 September 2015

127.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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661 kcal

Fat: 45.78g | Prot: 48.42g | Carb: 18.15g.   Lunch: Smucker's Sugar Free Breakfast Syrup, My MIM. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2136 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...