Weigh In record (no journal entry) for 04 September 2011
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1646 kcal
|
Fat: 77.49g | Prot: 66.60g | Carb: 175.12g.
Breakfast: Light Key Lime Yogurt. Lunch: Chicken Tostada Salad (No Dressing, No Shell). Dinner: Onion & Chive Cream Cheese, Chunky Medium Salsa, Black Olives, Chicken Taquitos. Snacks/Other: Extra Butter Popcorn, Coconut Dreams cookies, Yogurt Pretzels, Coconut Dreams cookies. more...
|
|
2777 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barefootd's weight history
|