franm45's Journal, 04 September 2011

206.0 lb Lost so far: 6.6 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1297 kcal

Fat: 36.72g | Prot: 38.80g | Carb: 215.23g.   Breakfast: Tomatoes, White Bread. Lunch: Whole Milk Fruit Variety Yogurt. Dinner: White Potatoes (Flesh and Skin), White Sweet Corn (Cream Style, Canned), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Pecan Pie (Commercial), Watermelon. more...

2423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...