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My body had a nice little birthday present for me – down a whole lot. May be a few days until I see this number again though… My wife is taking me to a Brazilian Steak House for lunch.
Be Happy!
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273.6 lb
Lost so far: 32.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1440 kcal
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Fat: 81.30g | Prot: 141.33g | Carb: 29.84g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg, Corned Beef. Dinner: Sugar Free Jello, Broccoli, Pork Loin (Tenderloin), Lemon Juice, Zucchini, Chicken Breast (Skin Not Eaten), Red Onions, Coconut Oil. Snacks/Other: atkins endulge carmel. more...
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losing 9.8 lb a week
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 Comments
Nice! Happy Birthday, my friend!
Nothing makes the day like a good weigh-in, huh? :) I know the feeling.
Now, remember when you go eat to ENJOY IT! Be aware of the calories involved, but not a slave to them. It's a special night, have fun with it. You're losing weight in a fast pace - surely you'll survive a day or two with a "bad" weigh-in. :) Life is good, isn't it?
04 Sep 11 by member: kingkeld
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Thanks for the encouragement King. In the end I ended up having a fairly healthy lunch (the place we planned on going was closed for lunch). Life is good!
05 Sep 11 by member: bflegg
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