tlhamon's Journal, 04 September 2015

5.0%

117.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 68.14g | Prot: 194.22g | Carb: 191.17g.   Breakfast: powerbar powerbar proteinplus vanilla, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Doritos Spicy Nacho Tortilla Chips (28g), Cooked Summer Squash, Tillamook Pepper Jack Cheese, Jennie-O Ground Turkey 85/15, Kroger Old Fashioned Oatmeal, Kroger Sandwich Slims 100% Whole Wheat, Stewed Tomatoes, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2544 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...