Weigh In record (no journal entry) for 04 September 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2011:
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3419 kcal
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Fat: 144.96g | Prot: 237.65g | Carb: 281.56g.
Breakfast: Banana, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Sensations Prime Rib Beef Burger, Orowheat Original OatNut Bread, Apples, Fat Free Process Cheese Singles, Chicken Meat Roasting. Dinner: Pork Tenderloin, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dry Roasted Edamame, Optimum Slim, Source 0% Cherry Yogurt. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 18.2 lb a week
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