Weigh In record (no journal entry) for 04 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1395 kcal
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Fat: 61.99g | Prot: 61.43g | Carb: 158.15g.
Breakfast: Maple Syrup, Butter Whipped (Salted), Blueberry Pancakes, Bacon (Cured, Pan-Fried, Cooked), Chocolate Filled Crepe. Dinner: reddi whip, strawberry pie, pork steak, cherry tomato, asparagus, pollock, Butter (Salted), lite raspberry, salad, 12 Grain Bread. Snacks/Other: 2% Fat Milk, GOLEAN Cereal. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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