Weigh In record (no journal entry) for 04 September 2011
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2011:
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1985 kcal
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Fat: 81.59g | Prot: 89.71g | Carb: 231.41g.
Breakfast: Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: Extra Virgin Olive Oil, (400g loaf) Medium Sliced Wholemeal Bread, Hazelnuts or Filberts Nuts, Extra Light, Scallions or Spring Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Tofu. Dinner: Parsley, Green Peas, Mustard, Extra Light, Mature Yet Mellow Cheese, pasta quills. Snacks/Other: Medium Sliced White Bread, Lightlife, ski smooth, KitKat (Fingers). more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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