bestbefore1989's Journal, 04 September 2011

taken at 10am body fat recorded at 26.8%

198.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 174.72g | Prot: 118.86g | Carb: 169.86g.   Breakfast: Instant Coffee with Milk, Crunchy Peanut Butter, Butter (Salted), Wholemeal. Lunch: White Bread, 83G Cumberland Sausage, Butter (Salted). Snacks/Other: Impact Whey, Honey Roasted Peanuts, Honey Roasted Peanuts, Dairy Milk. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...