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5.0%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2176 kcal
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Fat: 52.43g | Prot: 207.32g | Carb: 243.60g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: Powerbar Protein Plus Bar Peanut Butter Cookie, powerbar powerbar proteinplus vanilla. Dinner: Spinach (Drained Solids, Canned), Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2359 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours. more...
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gaining 2.3 lb a week
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