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Having a really great time hanging out with some very dear friends tonight. We had pool time, Bocce Ball, wii sports, and some really good food. These people are like my family and I feel so lucky to have times like this to enjoy with them.
Tomorrow my friend Lori and I are going to run together down her road and back, they live out in the country and it's a beautiful place to jog, from here to main road and back is just about the distance of a 5k. Should be fun!
I hope everyone is having a great weekend, I will take pics and share later.
Peace.
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236.0 lb
Lost so far: 42.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2132 kcal
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Fat: 77.17g | Prot: 121.26g | Carb: 143.31g.
Breakfast: Elite Whey Protein, Almond Breeze Unsweetened Milk, 1% Milk, coffee. Dinner: brownie bite, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), shrimp, cole slaw, baked beans, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: octoberfest, bud select, Almond Breeze Unsweetened Milk, Elite Whey Protein, Cocoa Roast Almonds. more...
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3659 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Congratulations on another 2 pesky pounds disappearing forever to the Bad Pound Place, never to be seen again!!! It's fantastic that you have such good friends to spend time with! Let us know how your practice 5k goes tomorrow. Lots of love and hugs, Auntie!
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Wow another 2 pounds dropped..... :-) entertaining night with good friends, AND the opportunity to do a 5k practise run ..... Life in your world is good :-) x
04 Sep 11 by member: Sk1nnyfuture
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Thank you Pammie, I am hoping for the 30 mark by 5k time but we'll see. I cherish my friends and they truly are like extended family to me. Have a great weekend Pam and keep Minerva safe from harm!
04 Sep 11 by member: AuntieJan
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Thank Skinny, I do appreciate the time I get to spend with these folks and it is indeed good. I feel truly blessed. Have a wonderful Sunday!
04 Sep 11 by member: AuntieJan
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Auntie - love it when people can get together and play games - especially physical ones. Enjoy your run.
04 Sep 11 by member: BuffyBear
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Thanks Buffy I did enjoy it, and I love the game playing too, I think it helps keep you young at heart and bocce is a lot of fun!
05 Sep 11 by member: AuntieJan
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Hi Auntie, I love Wii Sports...you can get a good work out playing
tennis and bowling..who knew...have a wonderful labor day....Bren
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05 Sep 11 by member: AuntieJan
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