Weigh In record (no journal entry) for 19 November 2009
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2826 kcal
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Fat: 84.14g | Prot: 139.64g | Carb: 350.92g.
Breakfast: Apple Fritter Bread, Pumpkin Roll, Pumpkin Cream Cheese, Plain Bagel. Lunch: Black Beans and Rice, Chips and Salsa, Rotisserie Chicken (Half). Dinner: Fried Egg, White Rice, vietnamese pho. Snacks/Other: Extra Dark Chocolate Assortment, Chocolate Sandwich Cookies, Merlot Wine. more...
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2785 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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