Weigh In record (no journal entry) for 02 September 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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834 kcal
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Fat: 47.53g | Prot: 66.33g | Carb: 29.05g.
Breakfast: America's Choice Bacon Thick Sliced, Atkins Milk Chocolate Delight Shake. Lunch: Roma Tomatoes, Mayonnaise, Sweet Pickle Relish, Sweet Onions, Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kraft Ranch Dressing, Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 7.0 lb a week
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