Weigh In record (no journal entry) for 02 September 2011
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1376 kcal
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Fat: 108.84g | Prot: 68.04g | Carb: 35.55g.
Breakfast: Golden Flax MIM, Advantage Mocha Latte Shake. Lunch: broccoli, chicken broth, heavy cream, cheddar cheese. more...
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losing 11.5 lb a week
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