mamabird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 913 * 54%
fat: 69.08g
|
protein: 58.53g
|
carbs: 14.17g
- -
Mon 12th: 1694 * 100%
fat: 140.04g
|
protein: 72.32g
|
carbs: 48.86g
- -
April 2014
Fri 25th: 774 * 46%
fat: 58.72g
|
protein: 38.10g
|
carbs: 31.97g
- -
Thu 10th: 1012 * 60%
fat: 56.82g
|
protein: 88.04g
|
carbs: 34.20g
- -
Wed 9th: 1332 * 78%
fat: 102.47g
|
protein: 71.92g
|
carbs: 34.80g
- -
Tue 8th: 1654 * 97%
fat: 131.85g
|
protein: 71.36g
|
carbs: 55.63g
- -
Mon 7th: 1695 * 100%
fat: 122.23g
|
protein: 107.48g
|
carbs: 54.53g
- -
Sun 6th: 922 * 54%
fat: 54.95g
|
protein: 84.02g
|
carbs: 24.14g
2390*  1468
Fri 4th: 1563 * 92%
fat: 101.89g
|
protein: 126.42g
|
carbs: 33.07g
- -
Thu 3rd: 1451 * 85%
fat: 105.77g
|
protein: 76.56g
|
carbs: 57.88g
- -
Wed 2nd: 1630 * 96%
fat: 114.11g
|
protein: 123.72g
|
carbs: 19.80g
- -
Tue 1st: 1328 * 78%
fat: 103.92g
|
protein: 76.34g
|
carbs: 25.53g
- -
March 2014
Mon 31st: 1790 * 105%
fat: 144.76g
|
protein: 100.31g
|
carbs: 18.95g
- -
Sun 30th: 1163 * 68%
fat: 85.70g
|
protein: 71.32g
|
carbs: 14.59g
- -
Fri 28th: 1262 * 74%
fat: 81.43g
|
protein: 98.31g
|
carbs: 25.89g
- -
Thu 27th: 1020 * 60%
fat: 68.59g
|
protein: 77.83g
|
carbs: 25.35g
- -
Wed 26th: 1186 * 70%
fat: 84.90g
|
protein: 84.35g
|
carbs: 15.97g
- -
Tue 25th: 944 * 56%
fat: 61.20g
|
protein: 62.92g
|
carbs: 46.33g
- -
Mon 24th: 1074 * 63%
fat: 83.85g
|
protein: 46.73g
|
carbs: 47.36g
- -
Sat 22nd: 430 * 25%
fat: 23.50g
|
protein: 45.00g
|
carbs: 13.00g
- -

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