tdog23767's Journal, 03 September 2011

214.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 134.50g | Prot: 186.00g | Carb: 315.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Large Pepperoni Original Crust. Dinner: Low Fat Ice Cream Sandwiches - Mint, French Fries, Double-Double Burger. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3144 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...