Weigh In record (no journal entry) for 19 November 2009
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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326 kcal
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Fat: 11.59g | Prot: 15.35g | Carb: 43.75g.
Breakfast: flax seed meal, Quaker old-fashioned oatmeal, Coffee, Apples, Kirkland vanilla soy milk. more...
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losing 2.0 lb a week
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Marenpaz's weight history
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