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SADAPSE
Journal
01 Sep 15
SADAPSE's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
175.4 lb
Lost so far:
54.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1410 kcal
Fat: 39.00g | Prot: 124.00g | Carb: 142.00g.
Breakfast:
Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Naturally Delicious Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom.
Lunch:
Foster Farms Southwestern Chicken Breast Strips.
Dinner:
Odwalla Protein Shake - Vanilla Protein.
more...
2189 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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